Category: Blog

We have all had “To-do lists” miles long that feel so very over whelming. They usually have things on them such as mow the lawn, laundry, dishes, grocery shopping, paint the house. Items that are significant that need to be completed. This list can often get put aside, feeling heavy, especially in times of grief. […]

Reiki and an energy exchange Is it ethical to give Reiki without the exchange of energy or money? As spiritual professionals know it is important to complete the energy circuits. That is what is meant by energy exchange. When one receives something of value and gives something in return. There are many ways one can […]

Fluorite: Fluorite is unique in that it comes in various forms and colors. Fluorite is a type of glistening calcium with its own unique traits. There are subtle differences in fluorite. One thing they have in common is they are powerful cleaners.  Fluorite is a great stone for Empaths. It neutralizes negative energies and inspires light […]

Crystals for shielding an empath As a life coach, I am often asked by empaths how to protect against negative energies. How can one keep from taking on the thoughts and feelings of others? There are many layers to this. However, crystals are an amazing option. They are a great tool to help protect your […]

First, let us look at an empath. What is an empath? The term empath comes from empathy. What is empathy? According to Wikipedia, empathy is the capacity to understand or feel what another person is experiencing from within their frame of reference, that is, the capacity to place oneself in another’s position. Definitions of empathy […]

What is an empath? The term empath comes from empathy. What is empathy? According to Wikipedia, empathy is the capacity to understand or feel what another person is experiencing from within their frame of reference, that is, the capacity to place oneself in another’s position. Definitions of empathy encompass a broad range of emotional states. […]

6 Chakra healing crystals for anxiety and grief Crystals are a natural healing tool. They are a great tool in helping relieve anxiety. Crystals each have their own healing abilities or more commonly known as energies. Crystals are often used for healing the mind-body, and soul. They promote a clean energy flow. In turn, you […]

Our feelings are our human fuel. Emotions Your life is made up of only two kinds of things positive things and negative things. Each area of your life, whether it is your health, money, relationships, work, or happiness, is either positive or negative to you. It either makes you feel good or bad. You either […]

Can you see yourself beyond your trauma? Or is it what defines you? Does it define how you feel every day, All your thoughts, emotions? Why is it so hard? Well, our minds are designed at all costs to stop us from doing anything that might hurt us. So that would include things that are […]

6 types of meditation that help with anxiety Many people who practice meditation often find that it helps them change their life and find peace within themselves. Scientists even agree with this claim. It reduces stress and improves your physical wellbeing it is also a great exercise for the brain. Focus Meditation There are many […]