True mind, body, spirit healing with power from above

Ways to assist you in changing your morning mindset to prevent anxiety. Do any of you ever wake up and you remember all the stuff you must do, and you just want to hide under the covers and not come out? That feeling is all too well known for many of us but thankfully you […]

What is meditation? According to Wikipedia meditation is a practice where an individual uses a technique such as mindfulness or focusing the mind on a particular object, thought, or activity. To train attention and awareness and achieve a mentally clear and emotionally calm and stable state. It is also known as a way to engage […]

Emotional freedom technique sample session Reclaiming your power The emotional Freedom Technique or often referred to as tapping is based on Chinese medicine. For thousands of years, Chinese medicine has taught that there is a flow of energy along pathways through your body called meridians. When this energy is flowing correctly, we experience our natural […]

What is a reiki circle? A Reiki circle is also known as a reiki share by some Reiki practitioners. At a reiki circle or share practitioners of all levels and types of reiki may be included to join to do just that share reiki. They give and receive reiki freely to one another. They bring […]

When someone is in a state of grieving the Heart chakra is the one that is the most impacted. It can affect all their chakras. They may become imbalanced. Grief is an energy-depleting emotion. This is important to remember because our bodies need the energy to be and stay healthy. We need to derive this […]

How do you manifest or create the life you want? I am going to give you 5 tips or ways that can help you manifest or create your best life one that makes you feel joyful and positive. You need to get yourself out of a negative mindset, you need to think positive thoughts. When […]

How grief affects our energy centers Our energy centers or more commonly known as chakras are each very distinctively different in how they work in conjunction with our physical, emotional, and spiritual bodies. Each chakra vibrates at a different rate of speed. Each one is a different size, and the size varies from person to […]

Reiki and our energy centers play a part in our grief. Within this segment of blogs, we will be talking about how reiki can help someone who is grieving; however, I think it is important that we start with some basics of reiki. Then move into an overview of energy centers, and the effects of […]

Important aspects of grief 3 important aspects of grief are Physical Emotional Spiritual Physical Aspects The physical aspect of grief is how our bodies react to grief or respond. Predominantly the body reacts to grief with sadness or crying. Another way our bodies react physically to grief is through our stress hormones. These hormones kick […]

How can you help someone who is grieving?  It is not always about what we “should” say. Someone who is grieving may not feel up to chatting. Simply leaving them a message can make their day. It also lets them know they are thought of and loved. Things you can do to support someone grieving […]